Shoulders and spines are the order of the day. Bending and twisting this way and that. And working the flip grip for both backbend and shoulder flexibility.

A moderately challenging vinyasa flow led by Shana and demonstrated by students Ross, Melissa & Grant.

Level Two/Three

http://www.YOGA...

This is a special vinyasa flow yoga class for anyone who wants to nurture their shoulders. A class without any vinyasas that builds shoulder strength without any shoulder strain.

Led by Shana and demonstrated by students Ross, Melissa & Grant.

Level Two/Three

http://www.YOGAthletica.com
htt...

In this vinyasa flow yoga class, demonstrated by students Ross and Melissa, and taught by Shana, we focus on half-lotus-y things and twists…and half-lotus-y things in twists, to open your hips and detox your body.

Level 2/3

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
h...

In this vinyasa flow yoga class, demonstrated by students Ross and Melissa, and taught by Shana, we hit the deck, knees down in a whole bunch of different ways. How low can you flow?

Level 2/3

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthl...

In this yoga class, demonstrated by students Ross and Melissa, and taught by Shana, we focus on deep stretching. Get right into your hamstrings, hips and spines and just open it all up. No sweat!

All Levels

http://www.YOGAthletica.com

https://www.instagram.com/yogathletica/

https://www.youtub...

In this vinyasa flow yoga class, demonstrated by students Ross and Melissa, and taught by Shana, we focus on various balance poses from vasistasana/side plank to some rather unconventional yoga challenges.

All Levels

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://...

In this yoga class, demonstrated by students Ross and Melissa, and taught by Shana, we focus on engaging and stretching just your legs. A perfect class for someone who wants a more gentle practice focusing on lower body.

All Levels

http://www.YOGAthletica.com
https://www.instagram.com/yogathl...

In this vinyasa yoga class, demonstrated by students Ross and Melissa, and taught by Shana, we have fun with lotus legs. From sitting to standing, inverting to arm balancing, we open our hips (and knees and ankles) in all sorts of fabulous ways.

Recommended: yoga strap

Level Two

http://www.YO...

Grasshopping is a terrific way to open up your hips and strengthen your legs, arms, and core. Led by Shana and demonstrated by students Ross, Melissa & Grant, this vinyasa yoga class plays with different variations of grasshopper pose, combined with deep hip opening and challenging balances.

Le...

Half Moon, Revolved Half Moon, Bound & Twisted, and more…so many challenging variations of Ardha Chandrasana explored in this vinyasa yoga class led by Shana and demonstrated by students Ross, Melissa & Grant. Complemented with deep splits and hip opening.

Level Two/Three

http://www.YOGAthle...

Join us for a moderately challenging vinyasa flow yoga class where we play with various balances—on our feet and on our hands—plus core and more!

Led by Shana and demonstrated by students Ross, Melissa & Grant.

Level Two/Three

http://www.YOGAthletica.com
https://www.instagram.com/yogathleti...

Let’s get a leg up on your practice. Lifty legy things—upside down, standing up, lying down, sitting up—we’ve got it all. In this vinyasa yoga class led by Shana and demonstrated by students Ross, Melissa & Grant, work our legs and hips for an awesome lower body practice.

Level Two/Three

htt...

A hip opening vinyasa class focused on various lotus-inspired asanas and, of course, lotus itself. Led by Shana and demonstrated by students Ross, Melissa & Grant, this yoga flow will increase your flexibility, strength and balance in a million different ways. 
Recommended: Yoga Strap

Level Two/...

Deep twists are not only great for your spine and back health, they also help immensely with digestion and detoxification. In this vinyasa yoga class led by Shana and demonstrated by students Ross, Melissa & Grant, we do a slew of deep twists for ultimate physical health. 

Level Two/Three 

htt...

Tight hips. It’s one of the most common challenges that yoga students face. No more! In this vinyasa yoga class led by Shana and demonstrated by students Ross, Melissa & Grant, we open your hips in a million different ways to help you have a more mobile and more comfortable body.

Level Two/Three...

Challenge your balance and flexibility with this vinyasa flow class led by Shana and demonstrated by students Ross, Melissa & Grant. Balance your yoga poses every which way, while also working your shoulders and spine for flip grip fabulousness.

Level Two/Three 

http://www.YOGAthletica.com
http...

Love working your arms and shoulders like crazy? Good crazy, that is! Then this vinyasa flow class led by Shana and demonstrated by students Ross, Melissa & Grant is “fore” you. Get ready to do tons of poses on your forearms…not just Pincha Mayurasana, but so much more!

Level Two/Three 

http://...

In this vinyasa flow class led by Shana and demonstrated by students Ross, Melissa & Grant, you will work on arm balances, inversions and transitions for a flipping awesome challenge. A fond “bon voyage” as Grant flies off to Paris for a few months…but he’ll be back! Until then, something to reme...

In this vinyasa flow class, demonstrated by students, Melissa & Ross, and taught by Shana, we focus on cool lotuses and binds. This is the last student model class with Ross and Melissa…at least for now…that’s a wrap! 

Level Two/Three

http://www.YOGAthletica.com 
https://www.instagram.com/yogat...

It’s hamstrings loving time again! Because those legs can’t ever get too much love!

In this video, Melissa & Ross demonstrate and Shana teaches a leg stretchy flow to open your hamstrings and lower back.


Level Two/Three

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/...

It’s a very leggy vinyasa world. Lots of stretches and strengtheners make this yoga class absolutely perfect for leg day. Led by Shana and demonstrated by students Melissa & Grant, this class will make your legs long, strong and ready to take on the world.

Level Two/Three

http://www.YOGAth...

Life is a Thighway, you’re going to ride it all night long. In this class, led by Shana and demonstrated by students Melissa & Grant, we will stretch and strengthen all aspects of your thighs, including quadriceps, hamstrings, IT bands, complemented by hip and knee flexion to even it all out!

R...

Arm balance and inversion lovers, get your legs and hips ready for the time of their life. Yes…legs and hips. But, of course, you’ll get tons of arms and shoulder fun as well. And core, core, core. In this vinyasa class, taught by Shana and demonstrated by students Melissa and Grant, your entire ...

The shoulder and hips combo is always a deep dive into our deepest depths. We hold our current life stress and tension in our shoulders, and past/residual tension in our hips. In this class, led by Shana and demonstrated by students Melissa & Grant, we let go of all that yucky stuff and replace i...