Level 2/3 Live with Melissa, Ross and Grant - Yoga Fore-Play (Moderately Challenging Yoga) [1:40]
Student Model Classes
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1h 40m
Love working your arms and shoulders like crazy? Good crazy, that is! Then this vinyasa flow class led by Shana and demonstrated by students Ross, Melissa & Grant is “fore” you. Get ready to do tons of poses on your forearms…not just Pincha Mayurasana, but so much more!
Level Two/Three
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