YOGAthletica by Shana Meyerson
$29.99 a month after 7-day free trial
If you love yoga and how it enhances your life both on and off the mat, the YOGAthletica by Shana Meyerson channel gives you the personal strength, balance and flexibility to carry you confidently through your days. Vinyasa Yoga classes, where even the most complex poses are broken down into easy-to-understand steps that anyone can accomplish.
All it takes is dedication and determination.
Classes of all levels, all intensities, and all durations to meet you exactly where you are, give you the yoga experience that fits your personal needs, and level you up to hit all your yoga goals.
And for those who want to go even deeper, YOGAthletica also offers:
-> Exclusive online workshops and master classes
-> Classes with relatable (and perfectly imperfect) student models
-> Deep dive discussions into yoga theory and philosophy
Be sure to check out my YouTube channel for in-depth asana instruction that complements these Vimeo classes, breaking down the poses and important transitions into small, clear, achievable, bite-sized chunks. https://www.youtube.com/@YOGAthletica
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5 videosMaster Classes
5 videos
YOGAthletica Master Classes are online workshops focused on a specific skill.
These are classes for serious yoga practitioners with big yoga goals.
Advanced yoga practices crafted to make you surprise yourself. -
67 videosAdvanced Yoga
67 videos
YOGAthletica advanced yoga classes are truly for the most experienced yoga practitioners and...those who have the patience and perseverance to work through really hard challenges and come out stronger in the end.
The students who get the most out of these classes are the ones who like to work har... -
100 videosIntermediate Yoga
100 videos
Shana Meyerson's intermediate YOGAthletica yoga classes are for students who love a challenge and want to level up.
These classes have a combination of standing and balancing poses, arm balances and inversions, deep stretches and lots of core.
Level Two is appropriate for most students who have b... -
42 videosBeginner-Friendly Yoga
42 videos
YOGAthletica yoga classes that are appropriate for beginners.
Some are easy, some are still intense.
Be sure to check the intensity level...and best to err on the side of caution.
Just because you are a beginner doesn't mean you don't like to sweat.
And...if you don't like to sweat, look for t... -
64 videosStudent Model Classes
64 videos
Student Model classes are perfectly imperfect classes taught by Shana and modeled by her students.
In these yoga classes, you will get a real class experience, unfiltered and unedited.
Students of various levels doing real-life practices and receiving feedback in real-time so you can learn from c... -
42 videosYoga Theory & Philosophy Discussions
42 videos
Yoga is more than a physical practice you do on the mat.
In fact, asana practice is just a tiny part of what yoga really is.
This is a series of discussions for those who are serious about yoga.
Learn about he theory and philosophy that are meant to provide a roadmap for your entire life...and ma...