Ready to float like a firefly?

In this tittibhasana flow, we will shine like fireflies as we work our little tail lights off at the same time.

A strong mix of flexibility, strength and balance, this full-length vinyasa yoga practice is guaranteed to titillate your tittibhasana in the best possi...

For the arm balance and inversion lover, a one-hour advanced vinyasa yoga practice that strengthens you up without wearing you out.
Level Two/Three
Recommended: two blocks
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If your back is in need of some good old fashioned movement to wake it up and keep it healthy or it is feeling tender and in need of some pain relief, this quick and accessible yoga flow will give you what you need. An ideal flow for a healthy, happy spine.

“Handstand For What You Believe In” U...

Hey, legs! Feeling neglected?

Let’s give you some LOVE!

This full-length yoga class will challenge and delight your legs…and your hips…and your shoulders.

Ready for an awesome practice? Ready, set, go!

Optional: two blocks and a strap

Level Two/Three

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When your back is screaming for an intense opening, but your busy schedule is screaming even louder, here is a quick, deep backbend class that will satisfy both of your needs.

Level Two/Three

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Join me, Shana Meyerson, for a challenging yoga vinyasa flow to wake you up, open you up, and pick you up in every way!

Deep hip opening with a nice smattering of backbends and hamstrings stretches to tantalize your yoga world!

Strap and blocks optional

Level Two/Three Practice

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A different kind of vinyasa flow class…one without doing a single vinyasa. But we still vinyasa along with a creative series of sitting poses and arm balances to lift your body and lift your spirit.

Recommended: Two Blocks

Level Two/Three

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This all levels vinyasa flow class was specifically created to tone your legs and midsection with the use of a weighted belt, but absolutely can be done without one.

I love this belt for two reasons:

First, it adds ten pounds of extra weightlifting challenge to my practice.

Second, it rem...

Handstands and arm balances are awesome and all but sometimes you just need to streeeeeeeeeeeeeeetch.

In this stretchy flow, you can have your flow cake and stretch it out, too.

More than just sitting on the floor, this all-levels sequence will warm you up, stretch you out, and open you like ...

Get out your blankies, folks!

No, it’s not for savasana. It’s for something much more nefarious (insert evil laughter).

Blankets are always a fun addition to any practice.

In LA, half my students beg me to use them, while the other half begs for mercy.

Find out if you are a blankie-lover,...

Better to be crow than eat crow, I always say.

And here’s your chance.

A crow-y flow that builds upon bakasana into various transitions, building arm, shoulder and, of course, core strength and control in the process.

A fair smattering of standing poses, backbends, hip openers and stretches...

This is a fun practice focusing primarily on arm conditioning and spinal opening.

A Koundinyasana (II)/Ghanda Bherundasana flow, this sequence is great for those who like to play around with arm balancing and simple inversion.

For deeper instruction, I have videos on YouTube that explain ever...

So, you love crow.

Me too!

Let’s fly!

Crow is great, but now let’s work with various transitions in and out of this fabulous arm balance. This is the slightly more challenging sequel to my first Crow Flow video.

Get ready to play and get strong!

Level Two/Three

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Feeling a little bit jumpy? So am I!

In this video, we are going to jump, jump, jump…and then jump some more. Plus a few hops sprinkled in.

A great vinyasa sequence to help you refine your jumps into handstands and arm balances. Remember that you can always practice in front of a wall if you...

If you have always wanted to get your leg behind your head, your wildest dreams are about to come true.

In this short, one-hour practice, we will warm up the hips and look at the fundamentals of getting that leg back there, once and for all.

Overall, a great skill to have for really, cool, fu...

Shoulders…get ready for a treat! Or a challenge. Or a challenging treat…really depends on how you look at it.

In this full-length vinyasa flow, we warm up the shoulders (I mean really heat them up) to prepare for Pincha Mayurasana, Forearm Balance.

Remember that you can always do your inversion...

Eagle pose is eagle pose. Garudasana. Fun…but ho hum.

Let’s add some ho ho ho to the ho hum this holiday season (though it may not be the holidays anymore when you are actually watching this).

In this video, we play with various eagle pose variations to spice up our yoga practice. Handstand...

Headstands so often get overlooked in light of their sexy counterpart, handstands. But, no longer!

This headstand flow will have you loving your headstands again, just like the good old days when you first discovered heads are good for more than just thinking.

Think again…

Level Two/Three
...

Vasistasana is such an underrated posture. Side Plank. It’s a Plank, but it’s Sideways. And it’s so awesome!

In this shoulder-opening flow, we Vasistasana ourselves into bliss.

At the same time, we thoroughly warm up our shoulders and spines for a sweet Pincha Mayurasana and backbending seque...

Okay, so you like a challenge, but arm balances are not your thing. But you’d like them to be your thing…and so…

Voila!

A strong, arm-y flow dedicated to basic arm balancing, learning to use your arms and core (and really your whole body) to get comfortable and brave balancing on your hands.
...

Okay, handstanders without time. This one is for you.

A quick 30(ish)-minute practice that will challenge your handstands and challenge your core in a way more than half-an-hour sort of a way.

Enjoy this fun, handstand, arm balancey, corey sequence that you can do on a lunch break and still h...

Hip hip hooray!

We’re heading to Splitsville, folks.

Get ready to warm up your hips, thighs and groin for a stretchy, splitty sequence.

Working both on straddle splits and Hanumanasana, we’re going to hit it all. Flow sequence with an extra long stretching session at the end to round things...

Lotus is like the quintessential yoga pose. Every commercial, film, TV show or cartoon that features yoga pretty much obsesses over Padmasana.

Whether you are already a lotus-y person, or just really hope to become one, this full-length flow is the class for you.

Think of this class as 101 ...

Usually, finding yourself in a bind isn’t a good thing. But in yoga, it is!

In this full-length flow, Shana Meyerson of YOGAthletica in Los Angeles, California moves you through a series of yoga poses that utilize various binds to open and invigorate your body.

Particularly effective on hips ...