Crow Flow II The Sequel (Level Two/Three - Challenging Yoga) [1:03]
Intermediate Yoga
•
1h 3m
So, you love crow.
Me too!
Let’s fly!
Crow is great, but now let’s work with various transitions in and out of this fabulous arm balance. This is the slightly more challenging sequel to my first Crow Flow video.
Get ready to play and get strong!
Level Two/Three
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