Handstands and Core mini-vid (Level Two/Three - Challenging Yoga) [33:46]
Intermediate Yoga
•
33m
Okay, handstanders without time. This one is for you.
A quick 30(ish)-minute practice that will challenge your handstands and challenge your core in a way more than half-an-hour sort of a way.
Enjoy this fun, handstand, arm balancey, corey sequence that you can do on a lunch break and still have time for a much needed shower.
Don’t mistake fast for easy. This one is for confident handstanders (and really wishful thinkers) only.
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
Up Next in Intermediate Yoga
-
Splitsville (Level Two/Three - Modera...
Hip hip hooray!
We’re heading to Splitsville, folks.
Get ready to warm up your hips, thighs and groin for a stretchy, splitty sequence.
Working both on straddle splits and Hanumanasana, we’re going to hit it all. Flow sequence with an extra long stretching session at the end to round things... -
Hip-py Lotus Flow (Level Two/Three - ...
Lotus is like the quintessential yoga pose. Every commercial, film, TV show or cartoon that features yoga pretty much obsesses over Padmasana.
Whether you are already a lotus-y person, or just really hope to become one, this full-length flow is the class for you.
Think of this class as 101 ... -
That's a Wrap! (Level Two/Three - Mod...
Usually, finding yourself in a bind isn’t a good thing. But in yoga, it is!
In this full-length flow, Shana Meyerson of YOGAthletica in Los Angeles, California moves you through a series of yoga poses that utilize various binds to open and invigorate your body.
Particularly effective on hips ...
