The Eagle Has Landed (Level Two/Three - Moderate Challenge Yoga) [1:11]
Intermediate Yoga
•
1h 11m
Eagle pose is eagle pose. Garudasana. Fun…but ho hum.
Let’s add some ho ho ho to the ho hum this holiday season (though it may not be the holidays anymore when you are actually watching this).
In this video, we play with various eagle pose variations to spice up our yoga practice. Handstanders…there is enough in here to keep you happy. Non-handstanders, you will probably want a wall handy.
Get ready to play. The eagle pose has landed.
Recommended: yoga strap
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
Up Next in Intermediate Yoga
-
Use Your Head (Level Two/Three - Mode...
Headstands so often get overlooked in light of their sexy counterpart, handstands. But, no longer!
This headstand flow will have you loving your headstands again, just like the good old days when you first discovered heads are good for more than just thinking.
Think again…
Level Two/Three
... -
Vasistasana and Pincha Mayurasana (Le...
Vasistasana is such an underrated posture. Side Plank. It’s a Plank, but it’s Sideways. And it’s so awesome!
In this shoulder-opening flow, we Vasistasana ourselves into bliss.
At the same time, we thoroughly warm up our shoulders and spines for a sweet Pincha Mayurasana and backbending seque... -
Beginning Arm Balances (Level One/Two...
Okay, so you like a challenge, but arm balances are not your thing. But you’d like them to be your thing…and so…
Voila!
A strong, arm-y flow dedicated to basic arm balancing, learning to use your arms and core (and really your whole body) to get comfortable and brave balancing on your hands.
...