Use Your Head (Level Two/Three - Moderate Challenge Yoga) [1:14]
Intermediate Yoga
•
1h 14m
Headstands so often get overlooked in light of their sexy counterpart, handstands. But, no longer!
This headstand flow will have you loving your headstands again, just like the good old days when you first discovered heads are good for more than just thinking.
Think again…
Level Two/Three
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