Fully Awesome Half-Lotus Flow (Level Two/Three - Challenging Yoga) [1:31]
Intermediate Yoga
•
1h 31m
Join me, Shana Meyerson, for a challenging yoga vinyasa flow to wake you up, open you up, and pick you up in every way!
Deep hip opening with a nice smattering of backbends and hamstrings stretches to tantalize your yoga world!
Strap and blocks optional
Level Two/Three Practice
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