It took me about two decades to figure out this press from tittibhasana (firefly) to adho mukha vrksasana (handstand).

After years and years of trial and error, I finally figured out the failproof formula! And now, I’m giving you all the alignments and actions you need to accomplish this strad...

If you want to learn how to float into crow, or firefly, or lolasana, or astavakrasana, or….just about any arm balance on earth, here’s some news: you don’t need learn a million transitions. You really just need to learn 5 basic principles that are exactly the same no matter what pose you are goi...

So many yoga students are on the quest for a minute-long handstand hold.

Now, I would love to tell you that there is a magic bullet that will just get you there. There isn’t. Or if there is, please let me know about it.

In the meantime, yes, there are a lot of hard work and practice involved...

If you’ve done The Full Monty, welcome to the next level! Fuller Monty (aka What I Do At 52) is a master class that is really just my daily practice. Today (August 29, 2023), I turn 52 years old and every single day I hold back the hands of time by doing this exact practice.

Full disclosure, I...

If you follow me regularly, you know that no matter the question, the answer is CORE! This is an updated version of the classic YOGAthletica Ab Challenge that I do at least once a day. Often two or three. Or more.

The video starts with a breakdown of the four basic moves: normals, hards, lifts,...