If you follow me regularly, you know that no matter the question, the answer is CORE! This is an updated version of the classic YOGAthletica Ab Challenge that I do at least once a day. Often two or three. Or more.

The video starts with a breakdown of the four basic moves: normals, hards, lifts, and nail hammers. From there, we go into a hardcore, nonstop, totally kick asana ab sequence that will change your whole practice if you do this every day.

Once you have the sequence, you can play with speed on your own. Here is the formula:

20 normals, 10 hards, 20 normals, 10 lifts on each side
30 normals, 10 hards, 20 normals, 10 hards, 30 normals, 10 lifts on each side
50 normals, 10 hards, 40 normals, 10 hards, 40 normals, 10 hards, 40 normals, 10 lifts on each side
10 nail hammers in each direction


DON’T STOP! And…have fun!

All Levels

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