One Minute Handstand Master Class (Level Two/Three - Challenging Yoga) [53:40]
Master Classes
•
53m
So many yoga students are on the quest for a minute-long handstand hold.
Now, I would love to tell you that there is a magic bullet that will just get you there. There isn’t. Or if there is, please let me know about it.
In the meantime, yes, there are a lot of hard work and practice involved. But there are also tips and tricks that can help you achieve your goal.
Get ready for a master class that is going to transform your handstand into a long, strong, stable and sustainable masterpiece that will not only change your yoga—but if you follow my instructions carefully, will change your whole life.
Really.
Ready for mastery? Let’s do this!
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
Up Next in Master Classes
-
FULLER MONTY (aka What I Do At 52) Bi...
If you’ve done The Full Monty, welcome to the next level! Fuller Monty (aka What I Do At 52) is a master class that is really just my daily practice. Today (August 29, 2023), I turn 52 years old and every single day I hold back the hands of time by doing this exact practice.
Full disclosure, I... -
Classic Ab Challenge - Do This EVERY ...
If you follow me regularly, you know that no matter the question, the answer is CORE! This is an updated version of the classic YOGAthletica Ab Challenge that I do at least once a day. Often two or three. Or more.
The video starts with a breakdown of the four basic moves: normals, hards, lifts,...
