In this discussion, Shana Meyerson talks about the secret to achieving absolutely any yoga pose you want. No matter what poses you are working on or frustrated by, they are more attainable than you think!

I'm Shana Meyerson and in this video I discuss my theory of "extreme self care," going over the techniques I developed and talking about how it will revolutionize your mind and even your life.

In this video, Shana Meyerson of YOGAthletica addresses the question that gets asked so often: which inversion should you learn first? Do you need to learn a shoulderstand before a headstand? A headstand before a forearm balance? A forearm balance before a handstand? Tune in and find out!

In this yoga discussion, Shana Meyerson of YOGAthletica talks about knowing God, achieving God Conscience, The Law of Attraction, Karma, and the confluence of all these amazing ideas.

In this yoga discussion, Shana Meyerson of YOGAthletica lays out clear and specific, workable techniques for making your resolutions stick. Whether it is New Year, or just a new day, every day is a perfect day to make new commitments and stick to them. Ready to finally succeed at the promises you...

In this yoga discussion, Shana Meyerson of YOGAthletica gives the answer to the question of whether yoga students should invert. There are so many excuses--er, reasons--people give to explain why they don't invert. Are they legit?

Looking for the perfect yoga soundtrack? In this yoga discussion, Shana Meyerson of YOGAthletica tells you the best possible yoga soundtrack. Warning...it may surprise you.

In this video, Shana Meyerson of YOGAthletica talks about the keys to maintaining spinal health in yoga. If you want a healthy back--and especially if you haven't had proper instruction in your yoga practice--you do not want to miss this discussion.

Do you feel like you are stagnating in your practice and really need a breakthrough? In this yoga discussion, Shana Meyerson of YOGAthletica discusses how to work through your plateaus to get the very most out of your yoga practice.

Trying to lose that stubborn 10-15 pounds, but your weight just won't budge? I'm Shana Meyerson of YOGAthletica and in this discussion, I lay out step-by-step exactly how, at the age of 51, I finally lost 15 pounds that I had been trying to shed my entire adult life.

In this intense discussion, Shana Meyerson speaks with a dedicated student about her personal struggle with pursuing her life's purpose and living to her incredible potential.

(NOTE: due to a technical glitch, the student's audio file is missing...I did my best to briefly summarize what she was...

In this yoga discussion, Shana Meyerson of YOGAthletica talks about when to modify your yoga poses and when it makes more sense to work into the classical alignments...even if they are challenging.

In this yoga discussion, Shana Meyerson of YOGAthletica addresses the age-old question: how often should you practice yoga?

In this live Q & A session, Shana Meyerson of YOGAthletica discusses injury recovery and answers students' yoga and lifestyle questions. If you want links to any of the videos mention in this session, just leave a comment and I will reply.

As mentioned in the video, if you are truly committed t...

In this yoga discussion, Shana Meyerson of YOGAthletica talks about Ujjayi breathing, what it is, why it is important, and how it can change your whole yoga practice.

In this Q & A, Shana covers:

1. How to even out your sides on your poses.

2. How to effectively deal with wrist (and other) injuries.

3. The differences between Zoom and in-person classes.

4. Resources for achieving all your yoga goals.

Replay of live Question and Answer session for the whol...

What is YOGAthletica Tabata Yoga?

If you follow me on YouTube, you have seen my 29 Days of Tabata Yoga Shorts: https://www.youtube.com/watch?v=EBy2PhH_Ibw&list=PLEk7dn2pk4QXO5TxqO1-2jzeTEBu5G4YN

This video shows how to put it all together and why you should add this workout to your normal yoga ...

In this session, Shana Meyerson of YOGAthletica discusses not only the importance of meditation to the yoga practice, but also the history of meditation + yoga, and how to most effectively integrate meditation into your life for maximum benefits.

Need specific guidance to create your own powerfu...

In this yoga discussion, Shana Meyerson of YOGAthletica discusses yoga philosophy and what it has to say about pot and drug use. We consider the Yoga Sutras of Patanjali and their implications for mental health.

#yoga #mentalhealth #pot #marijuana #druguse

In this #yoga discussion, Shana Meyerson of YOGAthletica explains The Ashtanga (Eight-Limbed Path) of Patanjali and how #meditation is the vehicle for Enlightenment.

In this first of a series of ten discussions on the Yamas (Abstentions) and Niyamas (Observances) as laid out in the Yoga Sutras of Patanjali, Shana Meyerson explains some of the deeper aspects of the first Yama: Ahimsa, Non-Violence.

Check in on the first Monday of each month for the next nine ...

In this second of a series of ten discussions on the Yamas (Abstentions) and Niyamas (Observances) as laid out in the Yoga Sutras of Patanjali, Shana Meyerson explains some of the deeper aspects of the second Yama: Satya. Truth.

Check in on the first Monday of each month for the next eight insta...

In this third of a series of ten discussions on the Yamas (Abstentions) and Niyamas (Observances) as laid out in the Yoga Sutras of Patanjali, Shana Meyerson explains some of the deeper aspects of the third Yama: Astray: Non-Stealing.

Check in on the first Monday of each month for the next seven...

In this fourth of a series of ten discussions on the Yamas (Abstentions) and Niyamas (Observances) as laid out in the Yoga Sutras of Patanjali, Shana Meyerson explains some of the deeper aspects of the fourth Yama: Brahmacharya

Check in on the last Monday of each month for the next six installme...