Live Interactive Q & A with Shana - "Which Inversion Should You Learn First?"
Yoga Theory & Philosophy Discussions
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8m 11s
In this video, Shana Meyerson of YOGAthletica addresses the question that gets asked so often: which inversion should you learn first? Do you need to learn a shoulderstand before a headstand? A headstand before a forearm balance? A forearm balance before a handstand? Tune in and find out!
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Live Interactive Q & A with Shana - "...
In this yoga discussion, Shana Meyerson of YOGAthletica gives the answer to the question of whether yoga students should invert. There are so many excuses--er, reasons--people give to explain why they don't invert. Are they legit?
