Live stream preview

Watch this video and more on YOGAthletica with Shana Meyerson

Watch this video and more on YOGAthletica with Shana Meyerson

Live Interactive Q & A with Shana - "Equalling Out Your Sides"

Yoga Theory & Philosophy Discussions • 1h 13m

Up Next in Yoga Theory & Philosophy Discussions

  • Live Interactive Q & A with Shana - "...

    What is YOGAthletica Tabata Yoga?

    If you follow me on YouTube, you have seen my 29 Days of Tabata Yoga Shorts: https://www.youtube.com/watch?v=EBy2PhH_Ibw&list=PLEk7dn2pk4QXO5TxqO1-2jzeTEBu5G4YN

    This video shows how to put it all together and why you should add this workout to your normal yoga ...

  • Live Interactive Q & A with Shana - "...

    In this session, Shana Meyerson of YOGAthletica discusses not only the importance of meditation to the yoga practice, but also the history of meditation + yoga, and how to most effectively integrate meditation into your life for maximum benefits.

    Need specific guidance to create your own powerfu...

  • Live Interactive Q & A with Shana - "...

    In this yoga discussion, Shana Meyerson of YOGAthletica discusses yoga philosophy and what it has to say about pot and drug use. We consider the Yoga Sutras of Patanjali and their implications for mental health.

    #yoga #mentalhealth #pot #marijuana #druguse