Live Interactive Q & A with Shana - "Equalling Out Your Sides"
Yoga Theory & Philosophy Discussions
•
1h 13m
In this Q & A, Shana covers:
1. How to even out your sides on your poses.
2. How to effectively deal with wrist (and other) injuries.
3. The differences between Zoom and in-person classes.
4. Resources for achieving all your yoga goals.
Replay of live Question and Answer session for the whole YouTube community.
Ready to level up?
Ready to totally master handstand? Join the YOGAthletica Handstand Breakthrough Revolution! https://yogathletica.com/hbr/ �
Shana Meyerson's YOGAthletica Vinyasa Classes are On Demand on Vimeo: https://vimeo.com/ondemand/yogathleticaalwaysontap �
YOGAthletica classes + workshops + masterclasses + live Q & A On Demand on Vimeo: https://vimeo.com/ondemand/yogathleticasuperhero/ �
Contact me at Shana @ YOGAthletica . com for private lessons in Los Angeles or on Zoom! � https://www.patreon.com/yogathleticawithshana (BECOME A PATRON!) �
200-Hour Yoga Teacher Training Intensive: https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ �
Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/ � �
Owning My Awesome/Own Your Awesome tops available at https://www.bonfire.com/store/yogathletica/ �
http://www.YOGAthletica.com �
https://vimeo.com/ondemand/yogathleticaalwaysontap (full-length classes!) �‼️
https://www.instagram.com/yogathletica/ �
Up Next in Yoga Theory & Philosophy Discussions
-
Live Interactive Q & A with Shana - "...
What is YOGAthletica Tabata Yoga?
If you follow me on YouTube, you have seen my 29 Days of Tabata Yoga Shorts: https://www.youtube.com/watch?v=EBy2PhH_Ibw&list=PLEk7dn2pk4QXO5TxqO1-2jzeTEBu5G4YN
This video shows how to put it all together and why you should add this workout to your normal yoga ...
-
Live Interactive Q & A with Shana - "...
In this session, Shana Meyerson of YOGAthletica discusses not only the importance of meditation to the yoga practice, but also the history of meditation + yoga, and how to most effectively integrate meditation into your life for maximum benefits.
Need specific guidance to create your own powerfu...
-
Live Interactive Q & A with Shana - "...
In this yoga discussion, Shana Meyerson of YOGAthletica discusses yoga philosophy and what it has to say about pot and drug use. We consider the Yoga Sutras of Patanjali and their implications for mental health.
#yoga #mentalhealth #pot #marijuana #druguse