An easy, all levels yoga class to relax your entire body and mind and prepare you for truly restful sleep. A great evening yoga practice for those with insomnia, anxiety, or restlessness that keeps them awake at night. Sleep through the night for a more productive and positive day to come.

All L...

This is a special class for YOGAthletica subscriber, Eva, as she recovers from foot surgery. If you have an injured foot and still want to get in your yoga practice, this is the class for you. A floor sequence that puts no pressure on your injured foot.
I don't have a medical boot, so I used a ...

A vinyasa flow class for beginners who are looking to increase their knee health and mobility. Accessible movements to help with functional movement, strong legs and stable knees.

Level One

Optional: a yoga block and a strap 

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A yoga class for beginners who want to increase their mobility, flexibility, and balance. In this vinyasa flow, we stretch in lying, sitting, and standing postures for a total body yoga practice.

Level One/Two 

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In this easy flow class for absolute beginners, I explain some of the basic yoga poses and concepts to provide a foundation as you start your yoga journey.

Level One

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For the love of Paul the Wall…this one’s for the greatest guy in the yoga studio. A fun and different beginner-friendly yoga class where we use the wall to get us deeper into poses and transitions that might otherwise seem scary or impossible. Nothing is impossible with Paul on your side!

Level...

When all you need is core, this is the yoga class for you. Nothing but core for 45 minutes, you may still feel this one in your abs tomorrow. And the next day….

Get the Classic Ab Challenge…and do it daily! https://vimeo.com/yogathletica/dailyabchallenge

All Levels

Recommeded: two yoga blocks...

When you are beginning yoga and are eager to learn the basics—the asanas, the alignments, the names—this is a really great place to start. This vinyasa flow yoga class is lightly challenging and totally accessible.
Level One
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Flip grips look so fancy and so fabulous. And, well, they are fabulous, but you will also be surprised how accessible they can be when done safely and mindfully.

In this vinyasa flow for beginners, we will play with the flip grip for shoulder and back opening, and just plain awesomeness!

Reco...

Open hips are not only integral to functional mobility and comfort, but they are also key to letting go of residual stress and tension in your life.

This is a big release for tighter hips with a whole bunch of modifications to make sure it is accessible to all.

Recommended: two blocks and a s...

This vinyasa yoga class is for beginning yoga students who want to learn how to bind various poses…and how to modify with props if needed, in the meantime. Great for opening the chest and shoulders!

Recommended: block and strap

Level One/Two

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This is the perfect mini class for anyone who wants to do a headstand but is too afraid or uncomfortable to try. Broken down into small bite-sized chunks, Shana Meyerson teaches headstand in an easy and accessible format that anyone can accomplish!

Level One/Two

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In this vinyasa flow class, we work on basic crow progression. For people who are new to or working on mastering Bakasana, we take the pose step-by-step within the context of a broader flow.

Level One/Two

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Warrior Poses are powerful asanas for building both physical and mental strength. In this Vinyasa class, we break down Warriors One, Two, and Three, plus Crescent Pose into the deeper elements that most teachers either ignore or (quite simply) just don’t know.

Level One/Two

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In this short class for absolute beginners, I introduce some of the basic yoga poses and vinyasa movements with special attention to modifications to accommodate for potential knee and/or flexibility challenges.

Learn the Ujjayi breath on my YouTube. �

Level One

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If you are a beginner yoga practitioner, but looking for some nice hard work and confidence in your yoga, this is the vinyasa class for you. Strong yoga work that builds up your practice and gets you ready for handstanding in the process.

Level One/Two

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Beginners, here is your opportunity to learn how to bind your yoga poses. With all levels of accessibility, you can learn step-by-step how to get into various yoga poses and binds to open your shoulders and spine.


Recommended: Strap

Level One

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A basic class for absolute beginners who are eager to explore movement and flexibility through yoga. Accessible vinyasa with detailed instruction to start you on your yoga journey.

Recommended: Two Blocks

Level One

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Level One/Two doesn’t mean easy. It just means simple. This Level One/Two class will get your blood pumping and your energy lifting in a powerful vinyasa flow appropriate for anyone who wants to charge up their day.


Level One/Two

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Twists are such a fundamental element of the yoga practice and so important for the full-spectrum health of your spine. In this class, we go over foundation poses and their spinal twisting counterparts to help you understand the safest and most effective way to do each asana.

Get your Own Your...

Yes, it’s true, no matter what the question, the answer is core.

But it doesn’t have to be hard core. This core strengthening class is accessible for people who are starting on their core work journey.


Level One/Two

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As you may know, yoga has a whole bunch of “up against an imaginary wall” poses. In this video, we welcome Paul the Wall for the assist, helping us to understand how these postures work and what they feel like when they are fully expressed.

A wonderful way to gauge your opening without ever hav...

New to yoga and looking for an easy entry into the practice?

In this class, we will use the wall as a tool to help you access simple strength, flexibility and balance with the confidence of knowing you will not fall. Because Paul the Wall has got your back!

Perfect for beginners who want to ...

When you want to move things around and just really open them up, this expansive vinyasa flow will help you strengthen and lengthen your muscles in an accessible format.


Level One/Two

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