Paul The Second (Level One/Two - Moderate Challenge Yoga) [59:29]
Beginner-Friendly Yoga
•
59m
For the love of Paul the Wall…this one’s for the greatest guy in the yoga studio. A fun and different beginner-friendly yoga class where we use the wall to get us deeper into poses and transitions that might otherwise seem scary or impossible. Nothing is impossible with Paul on your side!
Level One/Two
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