Level One/Two Live Hip Help (Accessible Yoga) [1:18]
Beginner-Friendly Yoga
•
1h 18m
Open hips are not only integral to functional mobility and comfort, but they are also key to letting go of residual stress and tension in your life.
This is a big release for tighter hips with a whole bunch of modifications to make sure it is accessible to all.
Recommended: two blocks and a strap
Level One/Two
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