Level One/Two Live Happy Headstanding (Light Challenge Yoga) [13:35]
Beginner-Friendly Yoga
•
13m
This is the perfect mini class for anyone who wants to do a headstand but is too afraid or uncomfortable to try. Broken down into small bite-sized chunks, Shana Meyerson teaches headstand in an easy and accessible format that anyone can accomplish!
Level One/Two
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/
Up Next in Beginner-Friendly Yoga
-
Level One/Two Live Crow Progression (...
In this vinyasa flow class, we work on basic crow progression. For people who are new to or working on mastering Bakasana, we take the pose step-by-step within the context of a broader flow.
Level One/Two
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube... -
Level One/Two Live Warrior On (Modera...
Warrior Poses are powerful asanas for building both physical and mental strength. In this Vinyasa class, we break down Warriors One, Two, and Three, plus Crescent Pose into the deeper elements that most teachers either ignore or (quite simply) just don’t know.
Level One/Two
http://www.YOGAthle... -
Level One Live A Quick Flow For Jo (A...
In this short class for absolute beginners, I introduce some of the basic yoga poses and vinyasa movements with special attention to modifications to accommodate for potential knee and/or flexibility challenges.
Learn the Ujjayi breath on my YouTube. �
Level One
http://www.YOGAthletica....
