Level One Live A Quick Flow For Jo (Accessible Yoga) [45:09]
Beginner-Friendly Yoga
•
45m
In this short class for absolute beginners, I introduce some of the basic yoga poses and vinyasa movements with special attention to modifications to accommodate for potential knee and/or flexibility challenges.
Learn the Ujjayi breath on my YouTube. �
Level One
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/
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