Mobilit-Knee (Level One - Easy Yoga) [47:37]
Beginner-Friendly Yoga
•
47m
A vinyasa flow class for beginners who are looking to increase their knee health and mobility. Accessible movements to help with functional movement, strong legs and stable knees.
Level One
Optional: a yoga block and a strap
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica
https://www.youtube.com/@YOGAthletica
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