A moderately challenging vinyasa flow class for leg day. Lots of hamstrings, and hips to titillate your lower body in a special yoga way.

Level Two/Three

Recommended: two yoga blocks and a strap

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A quick vinyasa flow yoga class for experienced backbenders who want a fun sequence of deep backbends in a very short amount of time.

Level Two/Three
 
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A challenging vinyasa flow class that is just flipping awesome. Get your shoulders, back and hips ready for a lot of flip grip, splits, and flipping upside down in inversions.

Level Two/Three

Optional: a yoga block and a strap

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If you love hardcore inversions, but don’t love super-long classes, this is the vinyasa flow for you.
This half-hour yoga class incorporates all five yoga inversions—chin balance, forearm balance, handstand, headstand, and shoulderstand—in quick and controlled succession.

Level 2/3 practice

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This is a special YOGAthletica vinyasa flow class for people who can comfortably kick up into a handstand at the wall (or in the middle of the room) and want to start working on some basic jumps and presses.

Done within the framework of Sun Salutations, in this yoga class, you will play with fun...

inyasa flow class for advanced practitioners who are comfortable with inversions, arm balances, and transitions between the two. This class focuses on variations of Eka Pada Bakasana with strong opening for your shoulders, upper back, and hips.

Need help on your handstands? Join the Handstand Br...

If you’re like most people, yoga arm balances make you feel powerful!

Well…power on!

In this full-length yoga practice, we will arm balance, invert, and streeeeeetch your shoulders to arm you for anything that comes your way.

Level Two/Three

Optional: strap and two blocks

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The other day, one of my mini yogis told me he could make such cooler shapes if he only had one or two more arms.

Well, we only have two arms…but we do have forearms!

Okay, so it’s not exactly the same as having four arms, but it will do. So many fun, awesome yoga poses to be had on our fore...

Crow lovers, unite! It’s time for even mo’ crow! In this vinyasa flow class, we go beyond the “status crow” and explore various entries, exits and transitions into this foundation arm balance. Ready to get strong???


Recommended: Yoga strap

Level Two/Three

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Astavakrasana is one of the more accessible arm balances we have in yoga. In this vinyasa class, Shana Meyerson gets creative with cool and challenging entries and exits to this fun and fabulous yoga pose.

“Handstand For What You Believe In” upside down tanks, tees, and tops available at https:...

This is a short and sweet quickie for yoga fans who love to headstand. And I mean really love to headstand…

Get redy to flip for this awesome and fun class!

Level Two/Three

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It’s yoga time! Ready to do the rounds? This yoga class with Shana Meyerson takes a fun spin on vinyasa. Literally. Circle ‘round, kids! You’ve got an hour and a half of twists and turns ahead!

Level Two/Three

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Yoga is all about balance. Balanced body, balanced mind, balanced spirit.

In this video, we will work on achieving various balances on our hands, our feet, and even on our tushes, to bring ourselves to a better place and set us up for a better day…and an overall better life.

Get your Handstan...

Wow!

Class #100! Never let it be said that I am not a classy girl!

This is a fun and frisky class for those of you who love a good handstand. Or two. Or three…

Well, who’s counting anyway?

Let’s party. Handstands, backbends and dancers, oh my! And so much more!

Happy 100!


Level Two/...

Love arm balancing? Me, too!

In this full-length vinyasa yoga flow class, we will zoom (and soar) in on flying crow and eka pada koundinyasana variations to titillate your practice.

A great practice for building arm strength and balance, and to get into the intricacies of these cool poses.

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Now you can feed your soul and feed hungry children at the same time with this fun flow benefitting No Kid Hungry.

Join Shana and her student Vanna for this class, and every dollar you donate to the #YogisFeedKids #YOGAthletiCAUSE fundraiser on Shana’s @yogathletica Instagram page through Janu...

A one-hour vinyasa yoga practice that hits all the classical notes and even a few non-traditional poses thrown in just for fun.

Get ready to balance and flow through the trees like an eagle…a really weird eagle, that is.

Level Two/Three

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In times of sickness—and in health!—twisting is yoga’s way of detoxing the body and keeping us on our feet. Or our hands, as the case may be...

In this challenging Vinyasa class, we twist and turn and untwist and unturn, going deep and staying strong!

Level Two/Three

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When your lower body is begging for attention, give it this: a thrilling combination of strengthening and lengthening postures focusing on hips and hamstrings.

Hip and hamstrings are so integral to a well-rounded yoga practice, this is a great once-a-week practice to keep your wheels greased an...

Purvottanasana is one of those weird poses that generally doesn’t flow well with others. So, we Vinyasa folks don’t get nearly enough of it. Now you will.

With a combination of full and modified versions of this Intense Stretch of the Eastern Side, this class will open your shoulders and chest ...

Ready to Im-Press yourself?

This full-length vinyasa flow class will challenge you to press and compress your way in and out of arm balances and inversions with strength and control.

With special focus on handstand, headstand and crow transitions, this practice is guaranteed to get you good!...

Looking for stronger arms? Well, you have to work for them...and here's the work you've been waiting for!

Get ready to work those biceps and triceps! We are pushing up and down in a whole bunch of ways to make sure your arms never get complacent.

Optional: two blocks and a strap

Level 2/3

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I flip, you flip, we all flip for flip grip!

In this shoulder-opening, backbending vinyasa flow, you can expect some serious spino-scapular (not a real word) yoga to awaken and enliven your overall practice.

Not ready for flipping your grip yet? Grab a strap and everyone is welcome to join in...

This invigorating yoga practice is brought to you by the letter V!

Vinyasa, vasistasana, visvamitrasana, vajrasana and vacation! Well…virus quarantine.

Get ready to work hard, get your heart pumping, energy flowing, and spirits lifting!

Optional: two yoga blocks & a strap

Level Two/Three...