Im-Press Yourself (Level Two/Three - Challenging Yoga) [1:28]
Advanced Yoga
•
1h 28m
Ready to Im-Press yourself?
This full-length vinyasa flow class will challenge you to press and compress your way in and out of arm balances and inversions with strength and control.
With special focus on handstand, headstand and crow transitions, this practice is guaranteed to get you good!
Nothing worth working for is ever easy. Pull up your big girl/big boy pants and let’s press to impress!
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
Up Next in Advanced Yoga
-
Push Up (Level Two/Three - Moderate C...
Looking for stronger arms? Well, you have to work for them...and here's the work you've been waiting for!
Get ready to work those biceps and triceps! We are pushing up and down in a whole bunch of ways to make sure your arms never get complacent.
Optional: two blocks and a strapLevel 2/3
h...
-
Flip That Grip (Level Two/Three - Mod...
I flip, you flip, we all flip for flip grip!
In this shoulder-opening, backbending vinyasa flow, you can expect some serious spino-scapular (not a real word) yoga to awaken and enliven your overall practice.
Not ready for flipping your grip yet? Grab a strap and everyone is welcome to join in... -
Home Alone (Level Two/Three - Moderat...
This invigorating yoga practice is brought to you by the letter V!
Vinyasa, vasistasana, visvamitrasana, vajrasana and vacation! Well…virus quarantine.
Get ready to work hard, get your heart pumping, energy flowing, and spirits lifting!
Optional: two yoga blocks & a strap
Level Two/Three...
