Home Alone (Level Two/Three - Moderate Challenge Yoga) [1:23]
Advanced Yoga
•
1h 23m
This invigorating yoga practice is brought to you by the letter V!
Vinyasa, vasistasana, visvamitrasana, vajrasana and vacation! Well…virus quarantine.
Get ready to work hard, get your heart pumping, energy flowing, and spirits lifting!
Optional: two yoga blocks & a strap
Level Two/Three
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