Live stream preview

Watch this video and more on YOGAthletica with Shana Meyerson

Watch this video and more on YOGAthletica with Shana Meyerson

Quick Headstand Flow (Level Two/Three - Challenging Yoga) [28:32]

Advanced Yoga • 28m

Up Next in Advanced Yoga

  • Yoga-ing Around (Level Two/Three - Mo...

    It’s yoga time! Ready to do the rounds? This yoga class with Shana Meyerson takes a fun spin on vinyasa. Literally. Circle ‘round, kids! You’ve got an hour and a half of twists and turns ahead!

    Level Two/Three

    http://www.YOGAthletica.com

    https://www.instagram.com/yogathletica/

    https://www.you...

  • All Balanced Out (Level Two/Three - M...

    Yoga is all about balance. Balanced body, balanced mind, balanced spirit.

    In this video, we will work on achieving various balances on our hands, our feet, and even on our tushes, to bring ourselves to a better place and set us up for a better day…and an overall better life.

    Get your Handstan...

  • Class 100 (Level 2/3 - Challenging Yo...

    Wow!

    Class #100! Never let it be said that I am not a classy girl!

    This is a fun and frisky class for those of you who love a good handstand. Or two. Or three…

    Well, who’s counting anyway?

    Let’s party. Handstands, backbends and dancers, oh my! And so much more!

    Happy 100!


    Level Two/...