Live stream preview

Watch this video and more on YOGAthletica with Shana Meyerson

Watch this video and more on YOGAthletica with Shana Meyerson

All Balanced Out (Level Two/Three - Moderate Challenge Yoga) [1:25]

Advanced Yoga • 1h 25m

Up Next in Advanced Yoga

  • Class 100 (Level 2/3 - Challenging Yo...

    Wow!

    Class #100! Never let it be said that I am not a classy girl!

    This is a fun and frisky class for those of you who love a good handstand. Or two. Or three…

    Well, who’s counting anyway?

    Let’s party. Handstands, backbends and dancers, oh my! And so much more!

    Happy 100!


    Level Two/...

  • Soar! (Level Two/Three - Moderate Cha...

    Love arm balancing? Me, too!

    In this full-length vinyasa yoga flow class, we will zoom (and soar) in on flying crow and eka pada koundinyasana variations to titillate your practice.

    A great practice for building arm strength and balance, and to get into the intricacies of these cool poses.

    Bl...

  • Level Two/Three Live with Vanna - Sou...

    Now you can feed your soul and feed hungry children at the same time with this fun flow benefitting No Kid Hungry.

    Join Shana and her student Vanna for this class, and every dollar you donate to the #YogisFeedKids #YOGAthletiCAUSE fundraiser on Shana’s @yogathletica Instagram page through Janu...