Backbending is such a huge release for not only our backs, but also for our shoulders and, of course, our hearts.

In this video, the beautiful backbending couple, Melissa & Ross, demonstrate as we work our deeper backbends in the context of a powerful flow.


Recommended: two blocks and a st...

Time to arm balances, kiddos!

A full-length vinyasa flow featuring a fun smattering of accessible—and not so accessible—arm balances and transitions to keep you working, striving, and ultimately accomplishing some really cool yoga tricks.

Demonstrated by students, Melissa & Ross, and taught b...

Our two biggest joints—the hips and the shoulders—are where we hold the bulk of our physical and emotional stress.

In this class, we will dig into both for deep work and release.

Demonstrated by students, Melissa & Ross, and taught by Shana. Real yoga for real people.


Level Two/Three
...

Open wide!

In this class, demonstrated by students, Melissa & Ross, and taught by Shana, we focus on deep—but accessible—opening for the spine, shoulders and hamstrings.

Wild, man!

Real yoga for real people.


Level Two/Three

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Yoga binds are a great way to open your shoulders, chest and spine, and they add a deeper dimension to so many poses.

In this video, Shana teaches student models, Melissa & Ross, as they find themselves in some fun and challenging binds.

Strap and blocks optional

Level Two/Three Practice
...

It’s the new year, so happy new year! And…it’s definitely time for a detox!

Let’s wring it out with a cool combination of deep twists and deep hips, demonstrated by students Melissa & Ross and taught by Shana.

Recommended: two blocks

Level Two/Three

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After about a decade of working with these two awesome students, Ross and Melissa are moving to San Francisco next week. Sort of the end of an era. Sort of not. They will be continuing online with us for our future classes.

This is a send off class with a bit of everything, backbends, core, arm...

A sweet vinyasa flow focused on stretching your hamstrings and opening your hips, with a twist. Or a whole bunch of twists…

Led by Shana and demonstrated by students Ross, Melissa & Grant.


Level Two/Three

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A deep stretchy, wide open flow for those who need some extra love for your entire legs and hips. Led by Shana and demonstrated by students Ross, Melissa & Grant, this vinyasa class will open you and challenge you all over the place.


Recommended: Two Blocks

Level Two/Three

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Core and more core, plus a whole lot of backbending going on, we work your torso front to back to build outstanding strength and flexibility. Led by Shana and demonstrated by students Ross, Melissa & Grant, this vinyasa class will open you and challenge you all over the place.

Recommended: Stra...

A half moon-y vinyasa class focused on interesting binds and balances. Led by Shana and demonstrated by students Ross, Melissa & Grant, this flow will twist you, bind you, and launch you to infinity and beyond.

Recommended: Block and Strap

Level Two/Three

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Who said that being twisted is a bad thing?

In this video, Melissa & Ross get totally twisted--and untangled--in this spinal opening flow.


Level Two/Three

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When you just gotta split, this is the vinyasa flow class for you. Led by Shana and demonstrated by students Ross, Melissa & Grant, get ready for splits, splitty arm balances, splitty inversions, splitty standing poses…and, you get the picture….


Recommended: Two Blocks

Level Two/Three

ht...

Ready to take a stand? In this class, led by Shana and demonstrated by students Ross, Melissa & Grant, you will do a series of standing balances, inversions, and transitions to build strength, balance…and patience.

Recommended: Strap

Level Two/Three

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It’s the three H’s! Hamstrings, hips and headstands.

In this video, taught by Shana, Melissa & Ross twist it, flip it and stretch it out for a Heck of a class.


Level Two/Three

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How are those hips holding up? And what are they holding onto? Can you let that stuff go?

In this video, Melissa & Ross demonstrate as we open our hips and flow through our practice with mindfulness and attention.


Level Two/Three

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Happy hamstrings, happy life!

In a world that involves way too much sitting around (sitting is the new smoking!), no wonder our hamstrings are screaming for attention!

Let’s dig into the good stuff with this super leggy yoga class demonstrated by Shana and by students, Ross and Melissa.


L...

Sometimes it can seem like stretching and strengthening are at two different ends of the fitness spectrum. Well, they don’t have to be.

In this vinyasa flow class, we focus on getting extra length and extra strength for an all-around well-rounded yoga practice.

Demonstrated by students, Melis...

Love that lotus?

Or don’t?

Either way, this is a class that will give you what you need.

Lots of poses spiced up with lotus and half-lotus variations for that extra bit of awesome.

Demonstrated by students, Melissa & Ross, and taught by Shana. Real yoga for real people.


Level Two/T...

Time for some arm balancing fun...with a twist!

In this video, Melissa & Ross demonstrate as we work on twisting arm balances and transitions, plus a full ab challenge to complement this comprehensive flow.


Level Two/Three

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Focused primarily on hips and back, this vinyasa flow is a lot more stretchy than strengthy for when you want a practice that is deep, but a little more mellow.

Led by Shana and demonstrated by students Ross, Melissa & Grant.


Level Two/Three

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A cornucopia of opening poses and stretches in a well-rounded vinyasa flow that covers all the bases.

Led by Shana and demonstrated by students Ross, Melissa & Grant.


Level Two/Three

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A challenging vinyasa flow created to build your lower body strength and deeply open your spine. All good.

Led by Shana and demonstrated by students Ross, Melissa & Grant.

Level Two/Three

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A challenging vinyasa flow incorporating various arm balances and inversions that not only build your arm strength, but deeply open your hips.

Led by Shana and demonstrated by students Ross, Melissa & Grant.

Level Two/Three

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