Lotus Love - Live with Melissa & Ross (Level Two/Three - Moderate Challenge Yoga) [1:33]
Student Model Classes
•
1h 32m
Love that lotus?
Or don’t?
Either way, this is a class that will give you what you need.
Lots of poses spiced up with lotus and half-lotus variations for that extra bit of awesome.
Demonstrated by students, Melissa & Ross, and taught by Shana. Real yoga for real people.
Level Two/Three
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http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/