Level Two/Three Live with Melissa, Ross & Grant - The Booger Thing (Moderately Challenging Yoga) [1:38]
Student Model Classes
•
1h 38m
A cornucopia of opening poses and stretches in a well-rounded vinyasa flow that covers all the bases.
Led by Shana and demonstrated by students Ross, Melissa & Grant.
Level Two/Three
http://www.YOGAthletica.com
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