Live stream preview

Watch this video and more on YOGAthletica with Shana Meyerson

Watch this video and more on YOGAthletica with Shana Meyerson

Level Two/Three Live with Melissa, Ross & Grant - The Booger Thing (Moderately Challenging Yoga) [1:38]

Student Model Classes • 1h 38m

Up Next in Student Model Classes

  • Level Two/Three Live with Melissa, Ro...

    A challenging vinyasa flow created to build your lower body strength and deeply open your spine. All good.

    Led by Shana and demonstrated by students Ross, Melissa & Grant.

    Level Two/Three

    http://www.YOGAthletica.com
    https://www.instagram.com/yogathletica/
    https://www.youtube.com/@YOGAthlet...

  • Level Two/Three Live with Melissa, Ro...

    A challenging vinyasa flow incorporating various arm balances and inversions that not only build your arm strength, but deeply open your hips.

    Led by Shana and demonstrated by students Ross, Melissa & Grant.

    Level Two/Three

    http://www.YOGAthletica.com
    https://www.instagram.com/yogathletica/...

  • Level Two/Three Live with Melissa, Ro...

    Shoulders and spines are the order of the day. Bending and twisting this way and that. And working the flip grip for both backbend and shoulder flexibility.

    A moderately challenging vinyasa flow led by Shana and demonstrated by students Ross, Melissa & Grant.

    Level Two/Three

    http://www.YOGA...