Level Two/Three Live with Melissa, Ross & Grant - Flip & Twist (Moderate Challenge Yoga) [1:36]
Student Model Classes
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1h 36m
Shoulders and spines are the order of the day. Bending and twisting this way and that. And working the flip grip for both backbend and shoulder flexibility.
A moderately challenging vinyasa flow led by Shana and demonstrated by students Ross, Melissa & Grant.
Level Two/Three
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