Level Two/Three Live with Melissa & Ross - Half-Lotus Flowed Us (Moderate Challenge Yoga) [1:30]
Student Model Classes
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1h 30m
In this vinyasa flow yoga class, demonstrated by students Ross and Melissa, and taught by Shana, we focus on half-lotus-y things and twists…and half-lotus-y things in twists, to open your hips and detox your body.
Level 2/3
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/
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