Stretchy Stretching - Live with Melissa & Ross (Level Two/Three - Moderate Challenge Yoga) [1:27]
Student Model Classes
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1h 27m
In this yoga class, demonstrated by students Ross and Melissa, and taught by Shana, we focus on deep stretching. Get right into your hamstrings, hips and spines and just open it all up. No sweat!
All Levels
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