Live stream preview

Watch this video and more on YOGAthletica with Shana Meyerson

Watch this video and more on YOGAthletica with Shana Meyerson

Finding Balance - Live with Melissa & Ross (All Levels - Moderate Challenge Yoga) [1:26]

Student Model Classes • 1h 26m

Up Next in Student Model Classes

  • Mommy & Daddy Long Legs - Live with M...

    In this yoga class, demonstrated by students Ross and Melissa, and taught by Shana, we focus on engaging and stretching just your legs. A perfect class for someone who wants a more gentle practice focusing on lower body.

    All Levels

    http://www.YOGAthletica.com
    https://www.instagram.com/yogathl...

  • Lotsa Lotus Love - Live with Melissa ...

    In this vinyasa yoga class, demonstrated by students Ross and Melissa, and taught by Shana, we have fun with lotus legs. From sitting to standing, inverting to arm balancing, we open our hips (and knees and ankles) in all sorts of fabulous ways.

    Recommended: yoga strap

    Level Two

    http://www.YO...

  • Level Two/Three Live With Ross, Melis...

    Grasshopping is a terrific way to open up your hips and strengthen your legs, arms, and core. Led by Shana and demonstrated by students Ross, Melissa & Grant, this vinyasa yoga class plays with different variations of grasshopper pose, combined with deep hip opening and challenging balances.

    Le...