Level Two/Three Live with Melissa, Ross & Grant - Back to Hips (Lightly Challenging Yoga) [1:35]
Student Model Classes
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1h 35m
Focused primarily on hips and back, this vinyasa flow is a lot more stretchy than strengthy for when you want a practice that is deep, but a little more mellow.
Led by Shana and demonstrated by students Ross, Melissa & Grant.
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/
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