Happy Hamstrings - Live with Melissa & Ross (Level Two/Three - Moderate Challenge Yoga) [1:33]
Student Model Classes
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1h 33m
Happy hamstrings, happy life!
In a world that involves way too much sitting around (sitting is the new smoking!), no wonder our hamstrings are screaming for attention!
Let’s dig into the good stuff with this super leggy yoga class demonstrated by Shana and by students, Ross and Melissa.
Level Two/Three
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