Level Two/Three Live with Melissa & Ross - Lengthening & Strengthening (Moderate Challenge Yoga) [1:36]
Student Model Classes
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1h 36m
Sometimes it can seem like stretching and strengthening are at two different ends of the fitness spectrum. Well, they don’t have to be.
In this vinyasa flow class, we focus on getting extra length and extra strength for an all-around well-rounded yoga practice.
Demonstrated by students, Melissa & Ross, and taught by Shana. Real yoga for real people.
Level Two/Three
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Focused primarily on hips and back, this vinyasa flow is a lot more stretchy than strengthy for when you want a practice that is deep, but a little more mellow.
Led by Shana and demonstrated by students Ross, Melissa & Grant.
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