Level Two/Three Live with Melissa, Ross & Grant - Splitty Things (Moderate Challenge Yoga) [1:40]
Student Model Classes
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1h 40m
When you just gotta split, this is the vinyasa flow class for you. Led by Shana and demonstrated by students Ross, Melissa & Grant, get ready for splits, splitty arm balances, splitty inversions, splitty standing poses…and, you get the picture….
Recommended: Two Blocks
Level Two/Three
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