Level Two/Three Live with Melissa & Ross - Wring In the New Year (Moderate Challenge Yoga) [1:29]
Student Model Classes
•
1h 28m
It’s the new year, so happy new year! And…it’s definitely time for a detox!
Let’s wring it out with a cool combination of deep twists and deep hips, demonstrated by students Melissa & Ross and taught by Shana.
Recommended: two blocks
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica
Up Next in Student Model Classes
-
Level Two/Three Live with Melissa & R...
After about a decade of working with these two awesome students, Ross and Melissa are moving to San Francisco next week. Sort of the end of an era. Sort of not. They will be continuing online with us for our future classes.
This is a send off class with a bit of everything, backbends, core, arm... -
Level Two/Three Live with Melissa, Ro...
A sweet vinyasa flow focused on stretching your hamstrings and opening your hips, with a twist. Or a whole bunch of twists…
Led by Shana and demonstrated by students Ross, Melissa & Grant.
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.you... -
Level Two/Three Live with Melissa, Ro...
A deep stretchy, wide open flow for those who need some extra love for your entire legs and hips. Led by Shana and demonstrated by students Ross, Melissa & Grant, this vinyasa class will open you and challenge you all over the place.
Recommended: Two BlocksLevel Two/Three
http://www.YOG...
