Live stream preview

Watch this video and more on YOGAthletica with Shana Meyerson

Watch this video and more on YOGAthletica with Shana Meyerson

Level Two/Three Live with Melissa & Ross - And They're Off! (Moderate Challenge Yoga) [1:38]

Student Model Classes • 1h 30m

Up Next in Student Model Classes

  • Level Two/Three Live with Melissa, Ro...

    A sweet vinyasa flow focused on stretching your hamstrings and opening your hips, with a twist. Or a whole bunch of twists…

    Led by Shana and demonstrated by students Ross, Melissa & Grant.


    Level Two/Three

    http://www.YOGAthletica.com
    https://www.instagram.com/yogathletica/
    https://www.you...

  • Level Two/Three Live with Melissa, Ro...

    A deep stretchy, wide open flow for those who need some extra love for your entire legs and hips. Led by Shana and demonstrated by students Ross, Melissa & Grant, this vinyasa class will open you and challenge you all over the place.


    Recommended: Two Blocks

    Level Two/Three

    http://www.YOG...

  • Level Two/Three Live with Melissa, Ro...

    Core and more core, plus a whole lot of backbending going on, we work your torso front to back to build outstanding strength and flexibility. Led by Shana and demonstrated by students Ross, Melissa & Grant, this vinyasa class will open you and challenge you all over the place.

    Recommended: Stra...