Level Two/Three Live with Melissa, Ross & Grant - Abs & Bends (Moderate Challenge Yoga) [1:34]
Student Model Classes
•
1h 34m
Core and more core, plus a whole lot of backbending going on, we work your torso front to back to build outstanding strength and flexibility. Led by Shana and demonstrated by students Ross, Melissa & Grant, this vinyasa class will open you and challenge you all over the place.
Recommended: Strap
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/
Up Next in Student Model Classes
-
Level Two/Three Live with Melissa, Ro...
A half moon-y vinyasa class focused on interesting binds and balances. Led by Shana and demonstrated by students Ross, Melissa & Grant, this flow will twist you, bind you, and launch you to infinity and beyond.
Recommended: Block and StrapLevel Two/Three
http://www.YOGAthletica.com
https:... -
Level Two/Three Live with Melissa & R...
Who said that being twisted is a bad thing?
In this video, Melissa & Ross get totally twisted--and untangled--in this spinal opening flow.
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/ -
Level Two/Three Live with Melissa, Ro...
When you just gotta split, this is the vinyasa flow class for you. Led by Shana and demonstrated by students Ross, Melissa & Grant, get ready for splits, splitty arm balances, splitty inversions, splitty standing poses…and, you get the picture….
Recommended: Two BlocksLevel Two/Three
ht...
