Level Two/Three Live with Melissa & Ross - Welcome to The Joint (Moderate Challenge Yoga) [1:31]
Student Model Classes
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1h 31m
Our two biggest joints—the hips and the shoulders—are where we hold the bulk of our physical and emotional stress.
In this class, we will dig into both for deep work and release.
Demonstrated by students, Melissa & Ross, and taught by Shana. Real yoga for real people.
Level Two/Three
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