Level Two/Three Live with Melissa & Ross - Bound for Glory (Moderate Challenge Yoga) [1:33]
Student Model Classes
•
1h 33m
Yoga binds are a great way to open your shoulders, chest and spine, and they add a deeper dimension to so many poses.
In this video, Shana teaches student models, Melissa & Ross, as they find themselves in some fun and challenging binds.
Strap and blocks optional
Level Two/Three Practice
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