Level Two/Three Live with Melissa & Ross - Hamstringing You Along (Moderate Challenge Yoga) [1:32]
Student Model Classes
•
1h 32m
It’s hamstrings loving time again! Because those legs can’t ever get too much love!
In this video, Melissa & Ross demonstrate and Shana teaches a leg stretchy flow to open your hamstrings and lower back.
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica
Up Next in Student Model Classes
-
Level Two/Three Live with Melissa & G...
It’s a very leggy vinyasa world. Lots of stretches and strengtheners make this yoga class absolutely perfect for leg day. Led by Shana and demonstrated by students Melissa & Grant, this class will make your legs long, strong and ready to take on the world.
Level Two/Three
http://www.YOGAth... -
Level Two/Three Live with Melissa & G...
Life is a Thighway, you’re going to ride it all night long. In this class, led by Shana and demonstrated by students Melissa & Grant, we will stretch and strengthen all aspects of your thighs, including quadriceps, hamstrings, IT bands, complemented by hip and knee flexion to even it all out!
R...
-
Level Two/Three Live with Melissa & G...
Arm balance and inversion lovers, get your legs and hips ready for the time of their life. Yes…legs and hips. But, of course, you’ll get tons of arms and shoulder fun as well. And core, core, core. In this vinyasa class, taught by Shana and demonstrated by students Melissa and Grant, your entire ...