Level Two/Three Live with Melissa & Grant - My Way Or The Thighway (Moderate Challenge Yoga) [1:45]
Student Model Classes
•
1h 45m
Life is a Thighway, you’re going to ride it all night long. In this class, led by Shana and demonstrated by students Melissa & Grant, we will stretch and strengthen all aspects of your thighs, including quadriceps, hamstrings, IT bands, complemented by hip and knee flexion to even it all out!
Recommended: 2 yoga blocks
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/
Up Next in Student Model Classes
-
Level Two/Three Live with Melissa & G...
Arm balance and inversion lovers, get your legs and hips ready for the time of their life. Yes…legs and hips. But, of course, you’ll get tons of arms and shoulder fun as well. And core, core, core. In this vinyasa class, taught by Shana and demonstrated by students Melissa and Grant, your entire ...
-
Level Two/Three Live with Melissa & G...
The shoulder and hips combo is always a deep dive into our deepest depths. We hold our current life stress and tension in our shoulders, and past/residual tension in our hips. In this class, led by Shana and demonstrated by students Melissa & Grant, we let go of all that yucky stuff and replace i...
-
Level Two/Three Live with Melissa & G...
Get longer, stronger legs with this vinyasa yoga practice that stretches you and strengthens you, both right side up and upside down. In this class, led by Shana and demonstrated by students Melissa & Grant, you will thrill your hamstrings and your handstands in all sorts of ways.
Recommended: 2...
