Level Two/Three Live with Melissa & Grant - Shoulders and Splits (Moderate Challenge Yoga) [1:37]
Student Model Classes
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1h 37m
The shoulder and hips combo is always a deep dive into our deepest depths. We hold our current life stress and tension in our shoulders, and past/residual tension in our hips. In this class, led by Shana and demonstrated by students Melissa & Grant, we let go of all that yucky stuff and replace it with good old fashioned yum.
Recommended: 2 yoga blocks and a strap
Level Two/Three
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