Level Two/Three Live with Melissa & Grant - Flipping Awesome (Moderate Challenge Yoga) [1:29]
Student Model Classes
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1h 29m
Sick of getting the cold shoulder? Let’s warm those puppies up for a flipping awesome shoulder opening experience! Led by Shana and demonstrated by students Melissa & Grant, this class will get deep into your shoulders and your hips as we flip grip our way through a fun vinyasa flow.
Recommended: two yoga blocks and a strap
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/
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Level Two/Three Live with Melissa and...
Twist your spine and increase your flexibility and mobility in this fun vinyasa flow yoga class, led by Shana and demonstrated by students Melissa & Grant
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http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/
