Level Two/Three Live with Melissa and Grant - All Twisted Up (Moderately Challenging Yoga) [1:52]
Student Model Classes
•
1h 52m
Twist your spine and increase your flexibility and mobility in this fun vinyasa flow yoga class, led by Shana and demonstrated by students Melissa & Grant
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/
Up Next in Student Model Classes
-
Level Two/Three Live with Melissa and...
Birds of Paradise are fabulous yoga poses that test your balance, flexibility and strength all at once. In this class, led by Shana and demonstrated by students Melissa & Grant, we spend another day in birds of paradise, balancing and twisting the night away.
Level Two/Three
http://www.YOGAthl...
-
Level One/Two Live with Deb - Totally...
Twisting out your spine is such a powerful way to keep your whole body strong and balanced. A perfect complement to your backbending practice for a full range of mobility and motion.
For anyone who appreciates life with a twist, join in this intermediate yoga flow taught by Shana and demonstra...
-
Level One/Two Live with Deb - Queen D...
Ready to flip for flip grip?
A fabulous yoga element that opens our shoulders and our backs, in this class you will flip your grip for a delicious spinal release and complement it with strength and stretching.Enjoy this moderately challenging yoga flow taught by Shana and demonstrated by stud...