Level One/Two Live with Deb - Totally Twisted (Moderate Challenge Yoga) [1:02]
Student Model Classes
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1h 2m
Twisting out your spine is such a powerful way to keep your whole body strong and balanced. A perfect complement to your backbending practice for a full range of mobility and motion.
For anyone who appreciates life with a twist, join in this intermediate yoga flow taught by Shana and demonstrated by student, Deb.
Level One/Two
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