Level One/Two Live with Deb - Look, Ma! No Hands! (Moderate Challenge Yoga) [1:05]
Student Model Classes
•
1h 5m
Sometimes your arms just need a break. Maybe there’s an injury, maybe you’re just tired, maybe you want to focus on legs. No excuse required…here’s a class for you.
In this moderately challenging yoga flow taught by Shana and demonstrated by student, Deb, your legs will do the walking and the talking and your arms—meh—will get the rest they deserve.
Level One/Two
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica
Up Next in Student Model Classes
-
Level One/Two Live with Deb - Flippin...
Some yoga is just too flipping awesome! Flip grip is definitely one of those things!
In this class, we will play with the flip grip in unique ways that challenge your flexibility, your balance…and sometimes your patience.Join in this fun intermediate yoga flow taught by Shana and demonstrat...
-
Level One/Two Live with Deb - Splitti...
Splits are such a fabulous way to open your hamstrings and your hips. And often your mind, too.
If your legs love a good stretch, join in this yoga flow taught by Shana and demonstrated by student, Deb.
Recommended: two blocks
Level One/Twohttp://www.YOGAthletica.com
https://www.insta... -
Level One/Two Live with Deb - Hamstri...
Feeling a little tight? Sitting a little too much? Need to open up and get deep into the good stuff?
If your hamstrings and low back can use some release, join in this intermediate yoga flow taught by Shana and demonstrated by student, Deb.
Level One/Twohttp://www.YOGAthletica.com
http...