Level Two/Three Live with Melissa & Grant (Challenging Yoga) [1:31]
Student Model Classes
•
1h 31m
When you want super deep opening for your shoulders, hips, and quads, this is the vinyasa flow class for you. Led by Shana and demonstrated by students Melissa & Grant, this class will challenge your flexibility, strength, and balance, for a well-rounded yoga practice that hits all the bases.
Recommended: 1 – 2 yoga blocks and a strapLevel Two/Three
Up Next in Student Model Classes
-
Level Two/Three Live with Melissa and...
Amazing things happen when you just believe they will! Led by Shana and demonstrated by students Melissa & Grant, this vinyasa flow yoga class is filled with lots of hips, legs, and splits. And a first-time straddle press handstand success by Grant!
Optional: yoga blocks
Level Two/Three
http...
-
Level Two/Three Live with Melissa and...
Twist your spine and increase your flexibility and mobility in this fun vinyasa flow yoga class, led by Shana and demonstrated by students Melissa & Grant
Level Two/Three
http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/ -
Level Two/Three Live with Melissa and...
Birds of Paradise are fabulous yoga poses that test your balance, flexibility and strength all at once. In this class, led by Shana and demonstrated by students Melissa & Grant, we spend another day in birds of paradise, balancing and twisting the night away.
Level Two/Three
http://www.YOGAthl...
